The best type of exercise to use for controlling diabetes involves strength training. Strength training increases muscle mass and strength for better insulin sensitivity. Something as simple as a sandbag can be used. Reuiqu Durable Oxford Workout Sandbag from Amazon.com …
Your diabetes diagnosis is all your parent’s fault! I’m kidding, of course, but there is some truth to it. Type 2 Diabetes is a complex disease. It has several “causes”. There is an inherited component to the disease. There is …
Exercise with purpose. Be present and mindful. Try to be goal-oriented and mindful in your exercise, not to increase your stress, but to give the activity meaning. Increase your miles or your time if you run. Increase your load or …
Strength training helps diabetes more than cardio. We all have heard how important exercise is to our health and wellness. My patients tell me that they walk all the time. People have been taught that aerobic exercise is the most …